Essential minerals a.k.a. dietary minerals are vital for the proper functioning of your body such as aiding to digest your foods, breaking down and releasing of energy for your daily sustenance. They also combine to give you strong bones, glossy nails and white teeth...
Outside that, they also contribute in stabilizing your cholesterol and body fluid.
The point is, you can't readily produce your own essential-minerals and have to depend on plants to derive your maximum requirement.
So far, plants remain your best and most direct sources of obtaining these vital nutrients.
As you already know, minerals are nutrients found in foods, which are similar to vitamins and necessary for good health. Usually, they form part of all cells, tissues, muscles and fluids in the body and are needed for a variety of chemical processes that take place within your body.
The fact remains that there are 16 dietary minerals you require for healthy living which are as follows:-
while the trace elements amongst them are:
Usually, these minerals are categorized into two major groups:
Macro-minerals are required in fairly large amount while you need trace elements in minute quantities that are good enough to sustain your vitality.
Be it as it may, there are some factors to look for when sourcing your minerals...
However, it must be noted that the quantity of essential minerals contained in certain foods depends on two major factors, which are:
Other factors are:
Therefore, to get value from these nutrients, you should endeavor to take cognizance of the above factors...
There are lots of food that can assist you to deliver these nutritional minerals but Aloe Vera is at the top of the pyramid. So, your regular consumption of Aloe products, puts you head above shoulder in loading up your system with this vital minerals.
Giving you the peace of mind to go to sleep with your two eyes closed knowing fully well that you're on top of your dietary requirements.
However, you must realize that deficiency of these minerals can be dangerous to your day to day
activities and if care is not taken can cause a huge drain on your health... burning a big hole in your pocket.
Therefore, you must always ensure your Aloe Vera drinks are handy
Like I said earlier, Aloe has them all in its nutritional arsenal...making it the the best plant to deliver your essential minerals...
Although, there are other foods that are also rich in these vital minerals, Aloe Vera still remains their king. However, to help you look at some other sources of these robust nutrients, I have compile other good food that can give utmost deliverance and sources of these minerals...
...you'll discover the function of each of them, their deficiencies and how they can meet up your nutritional needs.
Need I say it again, you do need these essential minerals to unlock the door to your precious health.